Free Blood Pressure Tracking - Why Tracking Your Blood Pressure Can Save You a Lot of Trouble and Cash! Bronx

Published date: June 10, 2019
  • Location: Bronx, Bronx, Tamil Nadu, Cameroon

Should you StrictionBP monitor even if your readings are within the normal range during your checkup It depends. Blood pressure tends to increase as you grow older, so becoming acquainted with your numbers when you are young and healthy is important. If you come from a family that has high blood pressure, or you are African American, you are at added risk.One of the biggest benefits of monitoring your own pressure is that you learn what types of things affect your readings. For example, some people, like me, experience higher readings earlier in the day. If I have a high reading at 10 in the morning, I may find a drop of 10 points in my systolic results and 5 in my diastolic numbers when I measure again at 8 p.m.I know that if I measure too soon within an hour after eating, it raises my pressure. The same thing happens if I measure too soon after completing my morning exercise regimen. If I did not monitor my own pressure, I would not know that a couple of high readings are normal for me and not a reason for concern. Consistently high readings, on the other hand, should grab our attention and move us to action.Another benefit When you learn what's normal for you, you are not at the mercy of a reading taken once a year at your doctor's office. This is important because some people experience "white coat" hypertension, in which anxiety about visiting the doctor causes their pressure to rise during the exam.

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